Mamacise!

Some of the mamas went to check out a Mamacise class by City Motion on Friday. It was a beautiful day for an outdoor workout!!  The kids played on the outdoor exercise equipment, while the moms got to work doing the cardio portion of the class. 

We ran a little, did some sprints & even skipped rope.  A first for some of us in a long, long time!

Then we headed over to the playground to give the kids a change of scenery & continue our workout with the strength training and core portions.  We incorporated resistance bands and the playground equipment in to get it done!

At the end of the hour it felt really great to have accomplished two things in one hour - a playdate for the kids and a great workout for mom!

If you're looking for a great way to get active with your kids this summer - City Motion has it all!  They run a fun playgroup for the kids each week called Mommy Motion - where your kids can get active, and they offer all sorts of Exercise Classes to get mom moving!  Don't forget to enter our monthly contest for June - which is your chance to check out both of these great programs for FREE!