Want to learn to run a 10k?

Have you ever wanted to learn to run?
You know it is more fun with friends, right?

momstown Central Alberta has joined forces with Team in Training with their
MOMS IN TRAINING program!! We are committed to running the Edmonton Polices Services 10km run on April 27, and are hoping to also do the 10 km at Woody's RV World on May 18th!

Here is more info direct from the Moms in Training website.

Why Join?

Because we all know someone touched by cancer.

Because a parent should never have to watch their child battle cancer.

Because as moms, we can give back and make a difference.

What is Moms In Training?

A flexible 8-week workout program where moms train together and fundraise for a great cause!  Enjoy social events throughout the season with moms in your area!

Program culminates with a 5-10K local event (event participation optional)

FAQ’s – Frequently Asked Questions

Q: I know someone personally affected by cancer. Can I train in honour or memory of this person?

A: Absolutely! We encourage you to honour someone close to you who has been affected by ANY type of cancer.

Q: Is my child allowed at the work-out?

A: As long as your baby is able to remain in the stroller, you are welcome to bring your baby to the training sessions!  The workouts allow you to exercise with a stroller. Jogging strollers are not required.

Q: What if I can't attend all the work-outs or participate in the events?

A: The program is tailored around being flexible for moms! We encourage you to attend as many work-outs as you can. You can still participate in the program even if you are unable to attend the event.

Q: What do the work-outs consist of?

A: Workouts will last approximately 60-75 minutes. They will consist of running, walking, cross-training & stretching.

Q: I am not an athlete at all! Can I really train to complete 10K in eight weeks?

A: YES! We have moms of all levels who join. You have the ability to run, walk, or do a run/walk combination!

Q: I have never fundraised before. How will I know what to do?

A: Our staff will help you build a simple fundraising plan, trust us…it is easier than you think.   

So what's stopping you? Join us for our online question and answer session on February 12th at 7pm where you can get all your questions answered!!

Tales for Tots: Superworm!

momstown Central Alberta's Literacy program Tales for Tots was sponsored by the Book SUPERWORM by Julia Donaldson.

A wacky and fun new adventure from Julia Donaldson and Axel Scheffler, starring a truly unforgettable hero! Toad in trouble? Beetle in a jam? Never fear — Superworm is here! And he's wiggling to the rescue! But when Superworm is captured by a wicked Wizard Lizard, will his friends find a way to help their favourite superhero escape?
From the creators of The Gruffalo and Room on the Broom, this is a super new adventure with a wriggly, squiggly hero you'll never forget.

Thanks to Scholastic Books for sponsoring!!

momstown's monthly theme this month is Planes, Trains & Automobiles!

Story time at Chapters was a book about Trains!

Then we got busy with the Crafting Part of our event!

We made CARS!!

At the end of our program, one lucky family went home with a copy of Superworm!

Congratulations to our member Chani who won a copy to take home to her family!!

Join us next month at our Tales for Tots Program at Chapters!!

Art and Play in Red Deer! Planes, Trains and Automobiles!

January's theme is Planes, Trains & Automobiles!!

First we got to work creating our airplanes!

Creating our Skyscapes

We made craft stick airplanes by gluing 2 sticks together to make a base and then gluing a stick across the base to make wings and the a shorter stick across the bottom to make the tail wings.

Gluing the Clouds

Look what I made mom!

 We then glued them to sky scapes the kids created with cotton ball clouds.

We Love Planes!

Finished Masterpiece

 
We also read How to Train a Train, by Jason Carter Eaton, its a book about choosing, catching, training and taking care of your pet train.

 

 

 

 

 

 

 

Story Time

 Next Months Art & Play program is out Valentine's Day Pajamas and Potluck Party!!

Books for Babies: I am a Train

momstown Central Alberta loves our Books for Babies event sponsored by Scholastic!

This month our Book is I am a Train by Ace Landers

Multilayered, three-dimensional board book shaped like a train!

All aboard for this fun and sturdy board book shaped like a train. Read along as steam engines, freight trains, and passenger trains travel from town to town. With simple facts about trains and colourful illustrations, little engineers will love seeing these big machines in action!

Every month we meet at Chapters Red Deer for story time, a simple craft and a book giveaway!

Our member Liz and daughter Amelia were this months lucky Winners!!

momstown's Music and Movement Program in Red Deer

momstown Central Alberta hosts 2 music and movement programs each month.
We are fortunate enough to have Miss Meagan from Dance Traxx Studios teach our classes each month at her studio!!

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 One is a parented class for kids 2+ who need mom in the room and the other is an un-parented class for kids 2+ who are comfortable in dance class WITHOUT mom.

Mom is never far away though, she is right outside the door visiting with the other moms while the class happens!

We don't have any pictures of the un-parented class, as we never want to disrupt the kids and remind them that mom is not in the room ;-)

Fit Mamas Challenge in Central Alberta!

Looking to get HEALTHY in 2014?
Join our FIT MAMAS CHALLENGE!

Join us for our new 8 week momstown Fit mamas Challenge! Under the guidance of a nutritionist you will participate in a fitness challenge where you will try different types of classes once a week.  We also have an online component this year so you can participate form home even if you cannot make all of our demo classes!!
 
The cost will be $20/member to participate. In the end, a $500 cash prize will be awarded to the participant who has contributed to the challenge and participated the most in the classes and events.

We will provide prizes throughout the program to reward member achievements. Each Friday we will do a Fit Friday wrap up on Facebook with discussions about the previous week and a prize giveaway.For $20 (member only price) you get to try demo classes, have an online coach and have a chance to win weekly prizes as well as our grand Prize pot of $500!!

Don't think you can make all of our Demo classes? Don't worry even if you ONLY participate online you can STILL win the Grand Prize!!

Spaces are limited!

Sell Tickets through Eventbrite

Alphabet Art: L is for LION

momstown Central Alberta's Literacy and Craft program Alphabet Art is held at Chapters Red Deer!

This month we learnt all about the letter L!

First we had Story time about a LION!

Then we got to work creating our own crafts making a Lion out of the letter L.

The kids made lion heads and glued ears, feet and a tail to the L.

The Preschoolers LOVED this craft! Many made more than ONE!

Then the kids practised what a lion says.... ROAR!!!