Friday, September 28, 2012

CIBC Run for the Cure, my reasons for running

This year as I have for the last 17 years, I run for my mom. This year I have another special person run for, momstown's Christy.  

In 1992 my mom was diagnosed with Breast Cancer. I was 19. At first I thought OK, not a big deal it is JUST breast cancer (naive 19 year old me).

I was in the hospital when my mom woke up from surgery, and it was the first time she REALLY knew it was cancer. She was under general anesthetic for the biopsy, and she had consented to have her breast removed if it was cancer, so she woke to see her breast was missing. It was the first time I saw my mom cry.

She was amazing through her recovery, and in a few months she started her chemo treatments.  She was SO sick. I had never seen my mom this sick. I was just counting the days until it was done, and she could move on and no longer be sick... again naive 19 year old me.

She didn't have reconstructive surgery (she was advised against it at the time... ), so she learned to live with a prosthetic. She was very self conscious about it at first, but it became just life. We all waited anxiously every time she had her check up, hoping that the cancer was gone, and then that it did not come back.


my sisters and I with friends at the CIBC Run for the Cure

This was the case for 18 years. My mom was one of the survivors, so we started running the CIBC Run for the Cure, for her. She wore her pink survivors shirt, and every year refused to have her picture taken.

This changed last January. After months of complaining of severe pain in her left leg my mom was sent for a series of tests, the doctors found what was causing all of the pain. My mom had a tumor in her left femur. A biopsy revealed that she had bone cancer; a pathology test later revealed that it was the same cancer she had 18 years earlier.


A few weeks after her diagnosis, my mother was scheduled for an enbloc excision of the left proximal femur with an oncology prosthesis. This was the medical term that meant my mom would have to have the top half of her femur detached from her hip and then removed from her leg; it was replaced with a titanium prosthetic rod that was screwed back into her hip and the remaining lower half of her femur.
We are so thankful that the surgery was a success and they were able to remove all of the cancer. 
 My mom then had to endure months of physiotherapy to re-learn how to stand, sit and walk; it was an extremely painful process through which she has shown tremendous strength, courage and resiliency.
My mom's cancer diagnoses have shown me first-hand just how important it is to fund cancer research. The surgery she had last year is very rare and would not have been an option for her 18 years ago. 

Thursday, September 27, 2012

Riding her bike to school...alone.

So today I let my oldest daughter ride her bike to school. Alone. This all started about a week ago. My husband and I decided it was time. She is old enough.

I remember being able to do this when I was a kid growing up in Calgary. Somehow this has become a "scary" option.  I drive by the school and I see SO many cars there picking up kids. Makes me sad. Is it that there is too much media scaring us? Too much helicopter parenting advice? 

We live approximately 1 km from her school. Not far at all. She is not the only kid who walks or rides their bike to school as far as she has to go. I want her to learn to be independent. To be responsible. 

Was it still nerve wracking to watch her go? YES! The first day we let her do this, my phone must have rung THREE times during the critical time the school would phone if she did not arrive at school. This was for sure a 4 cup of coffee morning!!

One of the unexpected results of letting her ride her bike ALONE to school, is that she is ready for school EARLY! Never in the past 4 years of school has she left the house
without me saying (and occasionally yelling) HURRY UP! 
Now she is ready 15 minutes BEFORE she has to leave!

I also know she loves being able to walk home/bike home with friends. I can tell just by how happy she is when she walks int he door after school.

Tuesday, September 25, 2012

What to expect when you are expecting... baby number four

Here is a top 5 things you should expect when you are expecting baby #4.

*Image credit

1) You will have no idea how far along you are. With baby #1 you will know the weeks and days, maybe even the hours, with this pregnancy... I continually have to look it up! I am asked all the time and every time I have to say around 26 weeks???

2) People will look at you like you are CRAZY! Even without talking to you, they will see your belly, the stroller and your entourage (AKA your other children) and then stare a bit more and then shake their heads... TRUE STORY!

3) Even the doctors will assume you know what you are doing. My appointments (besides the last stressful ones) have been fast, and every doctor has said "you have been here before..."

4) Your Family will think nothing of asking you to travel to a different city 3 days before your due date, as really, you have done this before right? Christmas in Calgary anyone?

5) Hubby doesn't not come to every Doctor's appointment like he did for the first pregnancy. (Disclaimer he did come to Edmonton with me, just the routine ones he skips this time)

6)This is a special one, if you re expecting #4 after 3 girls. EVERYONE will ask you if you hope this one is a boy. Just for the record NO. After 3 girls, a fourth girl would just be perfect. If this baby is a boy, after 3 girls, a baby boy would be just perfect!

Friday, September 21, 2012

Tales for Tots: Wishes

The third Wednesday of every month momstown Central Alberta moms and their kids meet at Chapters Red Deer for our Tales for Tots program sponsored by Scholastic Canada.

This month our book was Wishes by the acclaimed Canadian author Jean Little.

From momstown's book review
The rhyming format make the book a pleasure both to read and to listen to, and suits the dream-like quality of the words. The illustrations are equally fantasticle. Featuring whimsical images of children and things, the colours used are soft, but the pictures are full of surprising details. What looks like a wave in the sea is really a fish, and somewhere amongst the clouds you can spot one shaped like a bird.

This was true for our Central Alberta momstown kids! 
They all gathered around to listen to the story!!

 
When we were finished listening to the story, we started creating our own wishing stars! 

 
While we were creating our starts the kids discussed what they would wish for... and believe it or not (wink) Candy was very high on the list for wishes!!


Once our stars were complete, we got to the important part of the event, the giving away of the free book!

Our member Lisa was the lucky winner this week for her family!!


Tuesday, September 18, 2012

momstown Monet: Toilet Roll Fire Fighters!

At momstown Central Alberta, moms and kids meet for our monthly craft event, momstown Monet, This month in conjunction withour Fire Truck theme we created Toilet Paper Roll Fire Fighters!

The first thing we needed to do was color our fire fighters, this took a lot of time and care! And who knew so many uniforms had pink and purple in them? (wink)



Then came the cutting and gluing... this was a long process. For some kids longer than others. But as we have learned recently, learning to use scissors is an important skill that preschoolers need to learn, so us moms needed to use our patience, and then we *might* have helped trim some of the edges after...




Then of course it was time to play with their creations... and unfortunately, I don't think one made it home in tact... but that's OK! The kids had a great time,  and the fact that they played with their creations, makes it an even more successful craft day!!


Monday, September 17, 2012

End of Summer Family BBQ

Summer is short and sweet in Central Alberta. Already I can feel the Autumn wind 
and we haven't officially ended summer just yet.

So it was a perfect time to plan our end of Summer Family BBQ. The book end to our event we held at the end of May, just before summer officially arrived!

It was a potluck style event, and roasted hot dogs were our main course! We were lucky enough to snag the covered BBQ area, and the people before us were nice enough to leave some hot coals for us, so very little work on our part to get the fire going again!

It was great to relax with husbands and kids of members on a lazy Sunday afternoon, and the kids played and played, so much that they were all in bed by 7:00pm!!

We have vowed to do this more often next summer. the time of 3-5:30 is perfect, the company is great and the kids going to bed early, well that is just an unexpected bonus for the parents!


Join us in the Spring for our next Family BBQ event!!

Friday, September 14, 2012

Art & Play: Fire Trucks Sponsored by Tropicana

This month momstown Central Alberta's Art & Play Program was sponsored by Tropicana


Our members and kids from Central Alberta learned all about their Giving Tree campaign! 
What is it?
 
Tropicana is giving back to Breakfast for Learning programs across Canada. Visit www.tropicana.ca and with a simple mouse click, Tropicana will donate a serving of 100% orange juice to Breakfast for Learning to help a child receive a nutritious start to the day.  
 It’s as simple as that. 
You could also win a years supply of Tropicana orange Juice just for clicking!!


We made our own Giving Tree where we had the kids place their own oranges on the tree. 


The loved this along with their orange juice! 



 After we had finished our orange juice, it was craft time!! Our curriculum theme this month 
is FIRE TRUCKS. 


We made Print Fire Trucks. 


Here are all the details to make your own if you missed out! 


We also gave away some FREE Orange Juice to some lucky members this morning!!
Congrats to all the winners!






Alphabet Play : D is for Dragon

Every month momstown Central Alberta members, moms and thier kids, and sometimes even dads,  meet at Chapters for two of our early literacy programs. The first Wednesday of the month momstown Central Alberta meets for our Alphabet Play program.

This month our letter was D. 
D is for Dragon!

Our Story we read to go along with our Letter D theme is the


A personal favorite of mine!


Then we got down to the serious work of turning our plain Capital letter D's into fire breathing Dragons!!
Join us! All the details are on our Calendar!!

Thursday, September 13, 2012

momstown Music and Movement: September 2012

 One of momstown Central Alberta's most popular events each month is our Music and Movement program. 
Each month moms and thier children from Central Alberta are fortunate enough to be able to hold this event at CHAIR TEASE DANCE STUDIOS!
 We love that there is so much room for the "movement"portion of the program!

This month we focused on some different music... we went to AFRICA!!

After singing about what animals we might find, we sang about what we might take on a lion hunt!


Then the kids made some beautiful music of their own!!


Of course we had to have some scarf dancing, dancing is always better with an accessory!


Did you notice even when dancing with the kids, the moms are connecting! 
This is what momstown is all about. 
Connecting Real Moms. 


Thursday, September 6, 2012

5 great tips to getting started on the path to healthy eating and fitness



Dani Thorburn's journey to becoming a Certified Fitness Trainer began after she had her second child (just 17 months after her first - yikes).  She found herself really struggling; 80 pounds heavier, out of shape, weak - she had become a person she didn't recognize anymore.  Knowing something was wrong she made an appointment with her family doctor and was diagnosed with Post-Partum Depression… fortunately for her she began her recovery at the gym and hasn't looked back since! 




Dani has given us 5 great tips to getting started on the path to healthy eating and fitness - even if you are a busy mama chasing after kids!

1.  Meal plan, meal plan!

This is huge  Sit down on Sunday plan out your meals and snacks for the week and write out your grocery list as you are doing this (this is a great way to stay on budget too)! If there is prep that can be done try to do it (ie: wash lentils, fruit, veggies and have them cut up ready to grab or cook with.  If you have your meals planned ahead you are less likely to skip a meal or go the quick and easy route (drive-thru anyone?)  Dani's very affordable boot camps include a food journal and nutrition consultation to get you on track.

2.     Workout Same Time Everyday! 

Decide on a time of day to workout and stick with it! It will eventually become routine. This might mean getting up before the kids, or squeezing it in after they have gone to sleep! So very important to be faithful to your time! A healthy mama is a fun and happy mama!  Dani offers one-on-one personal training if you need someone to show up and hold you accountable when you are just starting out. 

3.        Water, water, water!

Just consuming the proper amount of water can help with weight loss!  Try to keep your alotted amount of water in the fridge everyday so you ­­­can keep track.  Have a litre of water first thing in the morning before letting yourself have that morning cup of java!

4.         All Or Nothing = Failure

Being a busy mamas we just can't  always do our sweat dripping, I'm exhausted, and my muscles are burning workouts all the time.  If we decide that we won't do fitness otherwise - -we will probably fail.  Find other ways to squeeze fitness in when life gets in the way - go for a walk with your hubby, run and play at the park with your kids.  Having said that, Dani is more than happy to knock you on your butt every now and again and offers small group classes, including TRX, kettlebells, Xfit and weight training - maybe get some girlfriends together so you can all make a commitment together?

5.         Keep Your Muscles Guessing!

Doing the same thing over and over will usually lead to a plateau or a stop in weight loss - you also don't need big fancy equipment to have a good workout -Use your bodyweight! Meet with Dani once a month to give you a new at home work-out program.  The options are limitless!

Dani is an approachable, down-to-earth, hard-working mama who has been right where you might be today?  Don't let fear be what holds you back - your first conversation with Dani will tell you that you have made the right choice.  Give her a call  today - she offers a no obligation consultation.




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Saturday, September 1, 2012

Our 5th Birthday Party: The Pictures!!

Here is a sample of the beautiful pictures that Nicole Wade from Nicole Wade Photography took of momstown Central Alberta's 5th birthday celebration! 
Here is a link to see more!