Despite the weather - and all the SNOW on the weekend, Bikram Yoga Red Deer was packed full for their Free Weekend. What could be better while its blizzarding outside than finding your happy place on a yoga mat?
Next, we hit Intuition Massage & Pilates for a introduction to pilates. What a great way to get your core back into shape after carrying your little one for 9 months! Weather you've recently had a baby, or its been a couple of years (like me) we can all benefit from some core strengthening. I am sure feeling it today!
And finally - some fun with the little ones as the mamas tryed out some classes at Kindermusik Korner with Val Hughes. We've done this before and I'm sure we'll do it again - what fun the kids have singing, dancing and playing with music! Check out the winter class schedule on Red Deer LooknBook - under Arts & Culture, Performing Arts - Child.
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